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I use the following 4 drills when I work with hip imbalances 🛠️ The 3 complement each other very well, as they would target different functions of the hips, ranging from stability and specific movements such as hip extension. The first one is one of my favourite all-round exercises - the unconventional deadlift. I use this drill a lot within a range of injuries or performance goals. It can really challenge you and humble you as to how unstable the body can be when you create a very uncomfortabl

124 reactions · 13 shares | Rolling into next-level core training...

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