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Have you ever heard of this iron juice before? This viral drink mixes beet juice, orange juice, coconut water, lime, and mineral salt and claims to restore iron quickly. Vitamin C from citrus can help the body absorb non-heme iron, but beetroot itself contains relatively small amounts of iron, and there is no clinical evidence that this combination raises iron faster than properly dosed iron supplements. Current guidelines still consider oral iron or IV iron when needed the most reliable treatme
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Tina Nunez on Instagram: "These juice shots are a concentrated source of iron and other essential nutrients to help combat iron deficiency anemia🩸 🫜 Beetroot is a great source for natural iron and vitamins that support red blood cell production. 🍃Spinach provides plant-based (non-heme) iron. 🍋 Citrus fruits like lemons and oranges are rich in vitamin C, which is crucial for enhancing non-heme iron absorption. 🍎 Apples are packed with fiber and antioxidants, which provide numerous benefits f
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