TW: What a panic attack can feel like. Share this with someone who struggles to understand. This video is to raise awareness for anxiety and panic disorders. Past me would have avoided making or even watching something like this, but I am learning that panic isn’t something I should run away from. #anxiety #anxietydisorder #panicdisorder #panicattack #anxietyattack #mentalhealthawareness #worldmentalhealthday #mentalhealth | Anxiety Fitness