3.7K views · 11 reactions | The Plyo Box- our PT Geoff is here to talk you through how to best utilise the Plyo Box with examples of modified exercises for sprains and injuries. Let us know in the comments what your favourite exercise is using the Plyo Box. | David Lloyd Clubs | Facebook
1:28
3.7K views · 11 reactions | The Plyo Box- our PT Geoff is here to talk y…
3.8K views2 weeks ago
FacebookDavid Lloyd Clubs
🚀 PLYO POWER: BUILDING EXPLOSIVE ATHLETES Plyometrics are a cornerstone of our performance systems, designed to unlock: 🔥 Explosive speed 💥 Reactive strength 🏆 Elite-level coordination -Whether it’s box jumps, depth drops, bench hop overs, triple jumps, all plyos are done with intent. -We track progress, gamify effort, and coach intent—because jumping higher and moving faster isn’t luck, it’s systemized development. | Crimmins Performance Center LLC
0:15
🚀 PLYO POWER: BUILDING EXPLOSIVE ATHLETES Plyometri…
423 views1 month ago
FacebookCrimmins Performance Center LLC
3 Plyo Drills to Sprint Faster 🔥
0:17
3 Plyo Drills to Sprint Faster 🔥
16K views2 weeks ago
YouTubeovertimeathletes
Why Your Plyo Work Isn't Adding Velo [8 Mistakes]
22:50
Why Your Plyo Work Isn't Adding Velo [8 Mistakes]
2.8K views3 weeks ago
YouTubeTread Athletics
Top 3 Elite Plyometrics Part 1
6:45
Top 3 Elite Plyometrics Part 1
2.3K views2 months ago
YouTubeThe Plyo Guy
Best Plyometric Boxes For Home Gyms
5:45
Best Plyometric Boxes For Home Gyms
3.1K viewsFeb 9, 2022
YouTubeGarage Gym Pro
Plyo Pushup to Plate
0:19
Plyo Pushup to Plate
10.5K viewsMar 20, 2019
YouTubeZOAR Fitness
3:02
Building a set of stackable plyo boxes
52.9K viewsFeb 25, 2017
YouTubeTommy Down
1:38
How To Use Plyo Boxes (Best Plyo Box Exercises)
2K viewsApr 13, 2020
YouTubeFitness Factory
10:52
DIY Plyometric Box
147.3K viewsFeb 1, 2016
YouTubeBACKYARD WOODSHOP
6:28
PLYO BALL DRILL INSTRUCTIONS
48.5K viewsJul 24, 2020
YouTubePowerNet
0:14
Plyo Push-Up
251.2K viewsFeb 17, 2020
YouTubeTestosterone Nation
1:20
Plyometrics | Jumping | Box Jumps
55.9K viewsFeb 6, 2012
YouTubeKbands Training
0:47
HOW TO: Plyometric Push Up
218.4K viewsOct 18, 2016
YouTubeGoodlife Health Clubs
2:04
How to Do Plyometric Lunges
392.7K viewsApr 5, 2009
YouTubeLIVESTRONG
2:45
3 Plyometric Push-ups
372.5K viewsMar 29, 2011
YouTubeYuri Elkaim
5:15
ULTIMATE Plyo Box Workout For Speed!
76.3K viewsAug 17, 2020
YouTubeCatalan Soccer
7:51
Plyometric Training Progression | Go From Beginner to Advanced
908.1K viewsAug 15, 2019
YouTubeFitness Culture
7:31
Plyometric Workout for Runners
37.5K viewsSep 24, 2020
YouTubeStronger Runner
3:10
How to do Plyometric Push Ups (Better & More Explosively)
28K viewsFeb 13, 2017
YouTubeCriticalbench
27:46
25 Minute Full Body Plyo HIIT Workout (Advanced + No Equipme…
378.6K viewsMar 15, 2021
YouTubeJuice & Toya
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & In…
474.8K viewsJul 15, 2019
YouTubeCriticalbench
4:05
Plyometric exercises - 23 Plyo Variations
1.8M viewsApr 9, 2016
YouTubeRedefining Strength
3:50
How to Build a Plyo Wall (baseball)
39.3K viewsAug 23, 2020
YouTubeDean Guzman
2:31
16 Upper Body Plyometric & Power Exercises
118.4K viewsAug 4, 2020
YouTubeLuka Hocevar
2:26
How to Assemble REP's 3-in-1 Wood Plyo Box | Assembly Instructions
72K viewsJun 5, 2017
YouTubeREP
8:45
Basic Plyometric Drills for Runners [Ep72]
178.8K viewsAug 10, 2016
YouTubeJames Dunne
2:58
24 Best Plyo Box Exercises | Mirafit
33.7K viewsJan 10, 2020
YouTubeMirafit®
1:24
How to Do a Plyo Jack | Boot Camp Workout
91.6K viewsMay 6, 2012
YouTubeHowcast
6:17
PiYo Base Moves Tutorial with Chalene Johnson
762.7K viewsAug 10, 2014
YouTubeChalene Johnson
See more videos
Static thumbnail place holder