🟧 the popliteus muscle serves as a 'key' which unlocks the knee to initiate movement when the leg is straight to a flex position. This muscle also provides protection and stability to the back of the knee and assist with knee flexion when the leg is not on the ground. These stretches with or without resistance can help when this muscle is in spasm or tight. See your doctor for pain in the back of the knee or prior to performing exercises. Call our office today to schedule. #Kneestretch #kneeexe
1:29
🟧 the popliteus muscle serves as a 'key' which unlocks the knee to ini…
12.6K viewsJun 16, 2023
FacebookBannockburn Chiropractic & Physical Therapy
Popliteus muscle
3:49
Popliteus muscle
Oct 30, 2023
kenhub.com
64K views · 374 reactions | New calf exercises for you to challenge your balance and tone up that cute lil bulgy muscle right above your heels!  And hey...stop worrying about how to "slim down" your calves. Refocus your thoughts to STRENGTHENING your calves and the right thing will happen! | POP Pilates | Facebook
0:34
64K views · 374 reactions | New calf exercises for you to challenge you…
64.4K views3 weeks ago
FacebookPOP Pilates
What Is The Function Of The Popliteus Muscle? - Everyday Fitness Hacks
2:54
What Is The Function Of The Popliteus Muscle? - Everyday Fitn…
1 month ago
YouTubeEveryday Fitness Hacks
Popliteus
1:00
Popliteus
13K viewsMar 17, 2016
YouTubeTrue Sport Care
Popliteus strengthening 1
1:11
Popliteus strengthening 1
1.9K viewsSep 27, 2021
YouTubeKatie Marshall
Pilates and Cardio Workout With Khetanya Henderson | POPSUGAR FITNESS
31:48
Pilates and Cardio Workout With Khetanya Henderson | POPSUGA…
109.3K viewsJul 24, 2022
YouTubePS Fit
0:57
Popliteus Muscle Release
2.8K viewsJul 15, 2019
YouTubeDr. Scott Hoar
1:50
Knee Popliteal Stretch
51.4K viewsMay 27, 2016
YouTubeBig Benchas
1:51
Poplietus Muscle Function: Knee Flex Assist (3D Animation)
18.7K viewsJul 30, 2021
YouTubeAnatomy Lab
3:18
Popliteus Trigger Point
6.1K viewsJun 28, 2019
YouTubeNAT Global Campus
3:06
VMO Strengthening Exercises - Ask Doctor Jo
518.3K viewsMay 16, 2016
YouTubeAskDoctorJo
4:02
Popliteus tendon tear
13.3K viewsAug 24, 2020
YouTubeFirst Look MRI - Power to the Patient
2:35
Popliteus Muscle Release - Motion Specific Release
87.6K viewsOct 26, 2022
YouTubeBrian Abelson
5:02
Treating the popliteus trigger point
3.2K viewsMay 20, 2022
YouTubeStuart Hinds Academy
1:16
Medial knee rotation and knee flexion muscle action with Muscle …
85.6K viewsNov 7, 2012
YouTubeVisible Body
18:42
Popliteus | Lower Hamstring/Calf Treatment
20K viewsJul 31, 2020
YouTubeMelbourne Muscular Therapies
9:48
KNEE PAIN TREATMENT | Back of Knee Pain? Try Popliteus!
186.4K viewsMay 3, 2021
YouTubeMelbourne Muscular Therapies
0:41
Popliteus exercise
17.5K viewsFeb 29, 2016
YouTubeMSK Neurology
13:12
IMPROVE YOUR OVERSPLITS: FOLLOW-ALONG TUTORIAL
84.8K viewsSep 26, 2018
YouTubeHannahMartinRG
10:01
Dissection of Popliteal Fossa
171.9K viewsNov 16, 2017
YouTubeViva Voce of Anatomy
3:26
How to Reset the Popliteus
155.2K viewsAug 3, 2019
YouTubeThe League Sports Rehab
2:10
Popliteus: Exercise and Stretch
17.3K viewsMar 10, 2018
YouTubeStyrketräning
8:15
28 VMO / KNEE Strengthening Hydrotherapy Pool Exercises
886.4K viewsMar 5, 2016
YouTubeACTIV CHIROPRACTIC
8:57
Pain Behind The Knee Exercises
30.9K viewsAug 5, 2021
YouTubeSports Rehab Expert
2:39
Popliteal Artery Entrapment Syndr…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUMMCVideos
6:45
CJ McCollum INJURY | Popliteus Strain Explained by Doctor
117.4K viewsMar 18, 2019
YouTubeBrian Sutterer MD
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & In…
467.7K viewsJul 15, 2019
YouTubeCriticalbench
2:24
Popliteal Fossa | Boundaries & Contents | Anatomy Tutorial
51.8K viewsOct 8, 2019
YouTubeAnatomy Knowledge
2:51
Popliteus stretch for knee pain
250.6K viewsJul 21, 2015
YouTubeJory Serota
See more videos
Static thumbnail place holder