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You wake up in the morning and jump on the porridge, and please don’t make a mistake or thinking porridge is good for you - it isn’t. I believed the same nonsense as well. In fact, porridge is one of the foods that caused most of my joint pain, I used to eat it every morning and sometimes twice a day. As soon as the porridge enters your mouth, the enzyme amylase in your saliva, breaks it down in to sugar, that in turn raises your blood sugar and your insulin. Your blood sugar levels are lowered
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