5 Pranayama Breathing Techniques for Beginners

Art of Living Intuition Process on Instagram: "These breathing exercises will help you improve focus, regulate your mood, and stay sharp when prepping for your exams! Save and practice everyday! -Bring the upper and lower teeth together while keeping the lips open as much as you can and inhale through the closed teeth making a soft hissing sound. -Release the teeth and close the mouth as you exhale through the nose. -Repeat steps 3 and 4 for a couple of minutes, allowing the cooling effect to br