😊 Empecé apartir del primer trimestre hasta mi último mes de embrazo 3-4 veces por semana! Pregunten a su gine ✨️🫶 #ejercicioprenatal #partonatural #bby #embarazosaludable
0:33
TikToksteynino
😊 Empecé apartir del primer trimestre hasta mi último mes de embrazo 3-4 veces por semana! Pregunten a su gine ✨️🫶 #ejercicioprenatal #partonatural #bby #embarazosaludable
Stey Niño(@steynino). som original - Leandrxz. 😊 Empecé apartir del primer trimestre hasta mi último mes de embrazo 3-4 veces por semana! Pregunten a su gine ️🫶 #ejercicioprenatal #partonatural #bby #embarazosaludable
912.2K views3 weeks ago
Shorts
As a certified pre post natal trainer myself, hit SAVE and start doing these stretches nightly at 27 weeks Your pelvic floor muscles must know how to lengthen to help guide the baby out during child birth. This can help decrease tearing & may expedite the delivery process! I have an entire ‘Birth Prep’ section on my app that will show you exactly how to do this 7 days free to our full 40-week pregnancy program in b!0 🤭❤️ #pregnancy #prenatalfitness #pregnantlife #birthprep
0:19
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As a certified pre post natal trainer myself, hit SAVE and start doing these stretches
roseytimestwo
6 Best Pregnancy Asanas for Labour Preparation | 3rd Trimester Yoga#momtobe#baby#ytshorts
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As a certified pre post natal trainer myself, hit SAVE and start doing these stretches nightly at 27 weeks Your pelvic floor muscles must know how to lengthen to help guide the baby out during child birth. This can help decrease tearing & may expedite the delivery process! I have an entire ‘Birth Prep’ section on my app that will show you exactly how to do this 7 days free to our full 40-week pregnancy program in b!0 🤭❤️ #pregnancy #prenatalfitness #pregnantlife #birthprep
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As a certified pre post natal trainer myself, hit SAVE and start doing these stretches nightly at 27 weeks Your pelvic floor muscles must know how to lengthen to help guide the baby out during child birth. This can help decrease tearing & may expedite the delivery process! I have an entire ‘Birth Prep’ section on my app that will show you exactly how to do this 7 days free to our full 40-week pregnancy program in b!0 🤭❤️ #pregnancy #prenatalfitness #pregnantlife #birthprep
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