🥬 Raw spinach is still nutritious for your child, just not the best for absorbing iron. Iron in frozen and cooked spinach is more absorbable, but variety is key here. If you’d like our free veggie exposure shopping list and meal planning template, comment (or DM) LIST26 and I’ll send it to you. 🛒⁠ ⁠ Apparently, savoy cabbage is where it’s at, according to this one study. Serving foods high in vitamin C is important when it comes to absorbing iron from plant foods. It can double and, in some ca
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