2.6K views · 57 reactions | Get your body and mind in the mood to move with this brand new warm up! This simple, easy-to-follow choreography gives attention to every muscle group through dynamic stretching and moderate levels of impact: making it perfect for any fitness level beginning any workout!  There's more in the REFIT® APP! Start a 7-day free trial: refitrev.com/app/ | REFIT Revolution | Facebook
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1.7K views · 21 reactions | ❄️Trying to stay warm in these frigid temps? ⏰Try this one-minute move and repeat as necessary! Simply choose your favorite song (and snowsuit) and get moving! ☕️It’s the perfect pre-hot chocolate warm up or the break you need when building a snowman! ☃️ Drop a comment below and tell us what you’re doing to stay warm today!!! | REFIT Revolution | Facebook
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Your workout is only as good as your warm up💪 If you haven’t seen this week’s YouTube release, here’s your sign to hit play. It’s short, simple, and will have you feeling ready to crush your workout in minutes! Watch it here: https://youtu.be/pPwpvjGq78A?feature=shared | REFIT Revolution
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