DrRaghu Vamsi on Instagram: "You’ve probably seen fancy health influencers talk about resistant starch — but did you know it’s something our grandmothers have been making for centuries? That leftover rice soaked overnight — what we call Ganji or Chaddannam — is actually a science-backed superfood: 🌾 Improves gut health and digestion 💪 Balances blood sugar & boosts insulin sensitivity 🧬 Enhances mineral absorption (iron, zinc, calcium, magnesium) ⚡ Increases antioxidants a

Intel Blacklist on Instagram: "Participants design earthquake-resistant buildings and face simulated seismic forces to prove which structures can truly endure. The goal is to drive innovation in earthquake-proof design ~where every tremor becomes a lesson in resilience and precision. The model shown here is tested on an RTDG-SHAKE TABLE, a device that replicates real earthquake movements. Used widely in civil engineering labs, these tables help students and professionals test how well a structur