Dynamic Warm-Up with SAQ Drills This warm-up routine focuses on SAQ (Speed, Agility & Quickness) development through dynamic, ball-free movements. It’s ideal for activating the body before training or matches, improving coordination, reaction time, and explosive movement. 💡 The session includes 8 different exercises, all without the ball, targeting athletic performance and readiness. For more warm-up ideas and performance-focused drills, check out our YouTube channel! 👉 You can find our YouTub
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SAQ | Speed, Agility, Quickness Manchester City | Warm-up - Speed, Agiltiy and Quickess Warm-up | The RAMP warm-up is the most scientifically proven warm-up to prepare your body for competition. The acronym ‘RAMP’ stands for: Raise – Increase muscle temperature, core temperature, blood flow, muscle elasticity and neural activation. Activate – Engage the muscles in preparation for the upcoming session Mobilize – Focus on movement patterns which will be used during the game. Potentiate – Gradually
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