Sagittal Plane
Sagittal Plane
Nov 20, 2021
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Sarah White | Yoga Sequencing on Instagram: "Most hip classes keep everyone parked in external rotation, sagital plane, and the same 5 static shapes we’ve all over-used for years. 🫠 Cute, but not exactly functional. This week I’ve been teaching hips through rotation, control, load, and actual movement, not just dumping people into stretchy shapes and calling it a day. The intention = ▪️wake up the smaller stabilisers ▪️get rotation happening without force ▪️let the pelvis travel instead of free
Sarah White | Yoga Sequencing on Instagram: "Most hip classes kee…
63.7K views6 months ago
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