Sandbag workout courtesy of oldsoulstudio 10 continuous rounds: - 5 Sandbag squat cleans - 10 Sandbag up & overs - 15 Sandbag deadlifts - 1 Sled push Core work (at slower pace): 3 rounds: - 10 Sandbag high plank pull-throughs - 10 Sandbag sit-ups - 10 Sandbag side bends Stretch/ Foam roll! | Rogue Fitness

Sandbags are a super versatile bit of kit that can be used to work your full body, while also challenging your core to build strength and stability 💪 Grab a sandbag and some free space in the gym, and give this full body workout with Courtney a go 👇 1️⃣ Sandbag reverse lunges - 8 reps (per side)⁠ 2️⃣ Sandbag front squats - 12 reps⁠ 3️⃣ Sandbag RDLs - 12 reps⁠ 4️⃣ Sandbag deadlift - 12 reps⁠ 5️⃣ Sandbag row - 10 reps⁠ 6️⃣ Sandbag thrusters - 12 reps⁠ ⏱️ Perform 3-4 sets of each exercise and don