yoga for Flexibility Deep Stretches for Every day #yoga #youtubeshorts 1251
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YouTubeInspire & Thrive Academy
yoga for Flexibility Deep Stretches for Every day #yoga #youtubeshorts 1251
Join us for an effective home workout focusing on gentle exercise to support your pelvic health. This routine incorporates pelvic floor exercises while seated, offering a seated ab workout to target your core. We'll also include specific movements for shoulder mobility, all designed for overall wellness.
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New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
0:25
New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
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