The Band Side Lying Clam - Bret Contreras
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Side Lying Clam with Band
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CLAM (@clam_cris)’s videos with original sound - CLAM
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SIDE LEG WORKOUT 🍑🔥We will be working in a side lying position throughout this workout to really sculpt and tone the lower body! 💯🙌🏼 ⁣⁣⁣⁣⁣⁣⁣⁣Try the workout right here, right now. Love it? Join the PBL Online Studio for the Spring Into Summer Challenge! The best part is our challenges are evergreen and always available…you can start anytime!⁣⁣⁣⁣🔥 Leg Lift- 10 reps⁣⁣⁣⁣🔥 Elevated Clam - 10 reps ⁣⁣⁣⁣🔥 Clam And Kick - 10 reps⁣⁣⁣⁣Do 3 rounds on each leg for a challenging, EFFECTIVE side lying
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