1.3K views · 187 reactions | Coach Signe keeping it  and practicing...
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1.3K views · 187 reactions | Coach Signe keeping it  and practicing...
10.4K views3 weeks ago
FacebookFlexafit by Signe Ronka
FLEXAFIT® by Signe Ronka on Instagram: "Ankle mobility is a critical component for figure skaters to train on a regular basis. This not only keeps the ankles in a healthy range of motion but also if a skater lacks range of motion this can lead to swingy take offs on jumps, not enough height and more risk of injury. Join the FLEXAFIT Edge platform and click ankle mobility in browse to see all the drills to help improve your range of motion so you can start to feel more power on your take offs Lin
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FLEXAFIT® by Signe Ronka on Instagram: "Ankle mobility is a crit…
10.6K views3 weeks ago
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FLEXAFIT® by Signe Ronka on Instagram: "Throwback to a skating camp, where we were working on the double axel transfer, strong control, owning every part of the jump mechanics! On ice walk throughs are the most important part of correcting muscle memory for the next jump. Don’t just repeat the jump 10 times with the same mistake. STOP, DRILL, JUMP Book your seminar in 2026 - spots are now open from Feb on. #flexafit #figureskating #iceskating #iceskater #figureskater #figureskatingcoach #adultfi
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FLEXAFIT® by Signe Ronka on Instagram: "Throwback to a skatin…
54.2K views2 months ago
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FLEXAFIT® by Signe Ronka on Instagram: "Here’s a great cameo spin drill for beginners to more advanced skaters who are trying to avoid hitting the toe and stopping the spin. In my tutorials on FLEXAFIT Edge, I have tons of drills both on and off ice using the spinner to help you correct this AND improve the speed of your camel spin! Sign up for the FLEXAFIT EDGE TODAY! Link in bio #flexafit #figureskating #figureskaterfitness #officetraining #figureskater"
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FLEXAFIT® by Signe Ronka on Instagram: "Here’s a great cameo …
17.7K views2 months ago
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FLEXAFIT® by Signe Ronka on Instagram: "In just 15 min of our lesson time, we got to a one foot landing in the double axel. At the beginning of the lesson, she mentioned that she falls on it like the first video most of the time. I said ok, I’ll get you landing on one foot by the end of our first session. And we did!!! It is a matter of taking the skater through our FLEXAFIT progressions and the results show quickly. From here on we will continue to work on drills to go through our checklist fro
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FLEXAFIT® by Signe Ronka on Instagram: "In just 15 min of our le…
11.1K views2 months ago
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FLEXAFIT® by Signe Ronka | Here I demonstrate a salchow with slow controlled movements similar to how we learn it for beginners off the ice. Each part of he jump is... | Instagram
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FLEXAFIT® by Signe Ronka | Here I demonstrate a salchow with slow …
33.9K views1 month ago
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FLEXAFIT® by Signe Ronka on Instagram: "How to do a waltz jump on the ice. 1. Start from stand still 2. Push forward on an outside edge 3. Follow the free leg through and jump half a turn 4. Land backwards on the opposite foot of the take off on an outside edge Have you always dreamed of being a figure skater? If you want to learn skating jumps as a complete beginner, join our learn at home platform FLEXAFIT EDGE for a complete guide on how to start learning all the figure skating jumps right fr
FLEXAFIT® by Signe Ronka on Instagram: "How to do a waltz jum…
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