Who wants to join me on a fitness challenge? I’ve set up my home gym and will be posting a weekly workout that I’m doing for my membership participants! Link: https://www.drstacysims.com/offers/6SbqmHhy/ | Dr. Stacy Sims

Take a sneak peek at our upcoming 5-Day Mat challenge with Mychele Sims! Day 1 features a full-body workout where she guides you through fun, challenging movement variations to ease into your practice. Preregister for Pilates Hyped with Mychele Sims, premiering Monday, May 23rd: https://bit.ly/3PxWUBh | Pilates Anytime

If you're trying to recomp your body and lose weight, you need PROTEIN. I sat down with Jason Wachob on the mindbodygreen Podcast and we discussed all-things zone 2, cold plunging, why he thinks women are "far superior to men" and lots more. View the full interview on the MBG YouTube page and you can view other short clips from my interviews on my YouTube channel at YouTube.com/@DrStacySims | Dr. Stacy Sims

they fixed the aging bug so i can actually play sims again