Somatic Experiencing
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Somatic Experiencing
By: Karen Stewart, LCSW, Mental Health and Psychosocial Support Specialist The video provides two exercises that help to regulate the nervous system and ground you. Somatic simply means “of the body.” A naturalistic, and neurobiological, body-oriented approach to healing traumas, and other stress related issues; restoring the authentic-self ...
44.9K viewsNov 19, 2020
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