Front Squat with Crossed Arms - Built for Strength and Mobility 💪 Having trouble with the traditional front rack position? The arms-crossed front squat places the bar across your shoulders while keeping your wrists and shoulders in a more comfortable position. ✅ Great for those with limited wrist or shoulder mobility ✅ Encourages an upright torso ✅ Shifts emphasis to the quadriceps It’s not just a modification, it’s a powerful tool for building strong, mobile legs 🔥 Want to understand and not
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Front Squat with Crossed Arms - Built for Strength and Mobility 💪 Ha…
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FacebookMuscle & Motion
If you're trying to improve your squat depth while learning to keep your back straighter the Crossed Arm Kickstand Squat is the one for you!! It’s just enough assistance to get familiar with the deeper squat position without getting frustrated, AND it helps you to focus on lifting your torso into a more upright position! Do 1-3 sets of 5-10 controlled reps per side as a warm up, and try adding pauses & wiggles in your bottom position! After you have done each side, retest your normal squat and s
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If you're trying to improve your squat depth while learning to kee…
5.8K viewsJan 18, 2024
FacebookTom Morrison
CrossFit | Front Squat - Instruction, Benefits & Technique | CrossFit.com
CrossFit | Front Squat - Instruction, Benefits & Technique | CrossFit.com
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