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Civil Service
0:25
Defeat your bullies once and for all. For real though a bit of imagination during your lifts adds intention to the exercise and will lead to a better workout & results. People forget that training is just preparedness for real life. Training isn't real life. So don't forget to have real life situations in mind when weight training. With these exercises I'm literally imagining grabbing an enemy's shirt and stiff arming them away. You get the idea, get creative. Get strong. #functionaltraining #st
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La fortaleza del hombre radica en el dominio de su mente. Su grandeza se conoce por la humildad de su espíritu 🦇🪖🫡 ##fuerzasespecialesdereaccion##motivation##viral_video_tiktok
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Technically the weights are making the exercise a little bit more descending, but this is the corniest way to ever make a exercise descending if that is your goal #lifting #ekkovision #sciencebasedtraining #sciencebasedlifting #tnf
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New to strength training? Start here! You don’t need to know everything, lift heavy weights or have a complicated routine to get started. Start with the basics, build your confidence and get comfortable with the movements. You can progress as you get stronger 🤝 The goal isn’t to do everything at once. It’s to find a starting point that works for you and build from there. And if you’re looking for a personal trainer who will meet you where you’re at and help you build confidence in the gym, that
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