In Bajiquan, Jingang Bashi (金剛八式) refers to the "Adamantine Buddha Warrior's Eight Basic Moves," a fundamental set of eight techniques that teach force generation (fa li) and explosive power principles, serving as the foundational step before learning Bajiquan forms. Practiced linearly with repeated single movements, it develops strength, structure, and coordination, focusing on movements that are described as "hardest" and "indestructible" to cultivate a powerful fighting frame. | Sunny Chan
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In Bajiquan, Jingang Bashi (金剛八式) refers to the "Adamantine Buddh…
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1.3K reactions · 319 shares | Leg Strength ✅ Flexibility✅ Feel like Jackie Chan ✅ Horse stance is one of the most valuable exercises ever conceived, and it's dead simple to work into your routine. Just do one hold every day and gradually go a bit longer. Do it while you're brushing your teeth or waiting for your coffee to brew. | GMB Fitness | Facebook
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This Imam just redefined “spiritual strength” — from teaching self-defense to spinning nunchucks like a pro! 😂 People are calling him Sheikhie Chan, and honestly, the nickname fits. The way he started his moves with “Bismillah” made the internet lose it! Video Credit: @m.h3xi #SheikhieChan #FunnyImam #ViralVideo #NunchuckSkills #FaithAndFight #ComedyGold #fblifestyle #MuslimHumor | Khaleej Journal
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