7 Best Quad Exercises for Strength & Size
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YouTubeFIT LIFE REGIME
7 Best Quad Exercises for Strength & Size
Stronger legs start here! 💪 These 7 best quad exercises will help you build serious strength and muscle size—no fluff, just results. Perfect for leg day at the gym or even at home if you’ve got the right setup. Hit these moves with good form, push yourself, and watch your quads grow. 🚀 Leg day just got a whole lot better! # ...
2K views2 months ago
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Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se
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