3 Swim Workouts for Beginners
16:13
YouTubeFares Ksebati
3 Swim Workouts for Beginners
New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the water! ๐Ÿ“ฒ MySwimPro App: https://bit.ly/47SyQky ๐ŸŽ“ Enroll in the Swimming Academy: https://bit.ly/3zq5z5y ๏ธ Join A Swimming Retreat: https://bit.ly/4gZU8mi ๐Ÿ“š Get My Book(s): https://amzn.to/3lctslN https ...
547.5K viewsJul 15, 2020
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These 6 gym exercises for swimmers are designed to target the muscles that make the biggest difference in your performanceโ€”core, shoulders, and legs. Boost your strength, and endurance, so every stroke feels more powerful, controlled, and efficient. ๐Ÿ’ช Ready to dive in? Head to ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐—ฃ๐—น๐—ฎ๐˜๐—ถ๐—ป๐˜‚๐—บ ๐—”๐˜‚๐—ฟ๐—ฎ, where training meets the water in our exclusive pool. Every lap is proof of your hard work. Visit www. fitnessfirst.com/ph/en/personal-training to know more. #FitnessFi
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These 6 gym exercises for swimmers are designed to target the muscles that make
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Start your swimming journey with these 3 simple exercises to get comfortable in the water! In this video, Coach Phu Cao will guide you through: 1๏ธโƒฃ Breathing in water โ€“ Learn how to exhale underwater and stay relaxed. 2๏ธโƒฃ Balancing โ€“ Discover how to float and control your body position. 3๏ธโƒฃ Gliding โ€“ Practice smooth body movement to prepare for real swimming strokes. Perfect for beginners who want to overcome fear and build confidence in the pool! ๐Ÿ’ง Subscribe to Phu Cao Swim for more easy swimm
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Start your swimming journey with these 3 simple exercises to get comfortable in the water! In this video, Coach Phu Cao will guide you through: 1๏ธโƒฃ Breathing in water โ€“ Learn how to exhale underwater and stay relaxed. 2๏ธโƒฃ Balancing โ€“ Discover how to float and control your body position. 3๏ธโƒฃ Gliding โ€“ Practice smooth body movement to prepare for real swimming strokes. Perfect for beginners who want to overcome fear and build confidence in the pool! ๐Ÿ’ง Subscribe to Phu Cao Swim for more easy swimm
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