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Patrick van het Nederend on Instagram: "Systema is more than a martial art — it’s a complete system for transforming body and mind. Through movement, breathwork, stress regulation and mental clarity, Systema helps you build real resilience from the inside out. It’s not about destruction, but creation — strengthening your body, your psyche, your relationships, even your community. Accessible to everyone, regardless of age, gender, fitness level or background, Systema trains all major physiologica
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Life Ki-do Martial Arts, Parenting & Life Education on Instagram: "Systema transforms the way we handle multiple attackers — staying relaxed, aware, and adaptable no matter the chaos around us. Experience this training firsthand with Vladimir Vasiliev leading the Austin Systema Festival, January 2026! Discover new levels of calm, control, and confidence under pressure. 👉 Learn more & register through the link in our bio! #SystemaHQ #Systema #AustinSystemaFestival #AustinSystema #LifeKido
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Instructor J-Buenos Aires on Instagram: "Whats different about my systema? En español pronto......#systemavasiliev #defensa #movimiento #fitnessbuenosaires #buenosaires #respirabuenosaires #movimientobuenosaires #artesmarcialesargentina #sistemaruso #vladimirvasiliev #martialarts #flowsparring #tkd #karate #systemaryabko #mma #biomechanics #biomechanica #boxing #kravmaga #systema"
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