Tom Brady, TB12, Strength and Conditioning Routine
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Tom Brady, TB12, Strength and Conditioning Routine
Tom Brady uses only resistance bands. It helps him remain pliable and flexible to optimize his mobility and range of motion. He does not use weights to avoid dense muscles. As a quarterback his strength and conditioning program is different than a lineman. Perform 1to 2 sets of the exercises using 15 reps. Do the exercises fast and focus on ...
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