How to Use Tempo Squats | Steve Ross
startingstrength.com
How to Use Tempo Squats | Steve Ross
Starting Strength Coach Steve Ross demonstrates the tempo squat and explains why you would add it to your program.
Sep 8, 2022
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Tempo Front Squats 3010 Using specific tempo on your squat increases time under tension, places a higher demand on stability throughout the movement, and increases positional awareness of the hips and knees. And in this case(front squat) keeping the elbows nice and high for an upright chest. Use tempo training for strength or technique(quality/coordination) sessions. It's always good to take a step back and fine tune movements. #CrossFitLongClaw #LCweightlifting #TempoFrontSquat #TechniqueConsis
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Tempo Front Squats 3010 Using specific tempo on your squat increases time under tension, places a higher demand on stability throughout the movement, and increases positional awareness of the hips and knees. And in this case(front squat) keeping the elbows nice and high for an upright chest. Use tempo training for strength or technique(quality/coordination) sessions. It's always good to take a step back and fine tune movements. #CrossFitLongClaw #LCweightlifting #TempoFrontSquat #TechniqueConsis
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