60 second warm up 💪🏼✨⏱ #voiceover #voiceactor #actor #warmup #tipsandtricks
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60 second warm up 💪🏼✨⏱ #voiceover #voiceactor #actor #warmup #tips…
153.1K viewsApr 23, 2021
TikToknoble_son
🔥 Jenni Kiser’s Two Versions of the “Filthy Fifty” 🔥 (Not filthy… just effective 😏) Warm-up: 🏃‍♀️ 10-minute slow jog → warms the joints, fires up the heart, and gets the mind right ⸻ 🔹 ROUND 1 (5 rounds) ⏱ :50 Jump Rope → calves, quads, shoulders, core cardio endurance 💥 10 Slam Balls → shoulders, lats, core, glutes → full-body power stress relief 🔥 10 Pole V-Ups → deep core, hip flexors, lower abs → control, strength, and stability ⸻ 🔹 ROUND 2 (5 rounds) 🏋️ Alternating KB Swings (10 ea
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🔥 Jenni Kiser’s Two Versions of the “Filthy Fifty” 🔥 (Not filthy… just effe…
462 views4 months ago
FacebookMountain Fitness Mariposa, CA
I designed this whole body warm-up yoga flow to target all of the major joints of the body, including the spine, hips, and shoulders. It’s a great thorough warm-up that we can move through before any number of activities - and it’s also just an excellent mobility flow to practice on its own at any time! Warm-ups are great for raising our body temperature, increasing blood flow, and reducing feelings of “tightness” in our muscles. They can help us feel more fluid and supple in our body, and they
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I designed this whole body warm-up yoga flow to target all of the majo…
4K viewsJun 11, 2024
FacebookJenni Rawlings Yoga
🔥 Knee Hip Warm Up Sequence 🔥 This feel-good flow targets your knees, hips, hamstrings, quads, and hip flexors – all while keeping you standing the whole time! We start with a dynamic high squat to hip hinge pattern to get the knees and hips moving, then layer on a controlled hip circle and a lovely standing side bend stretch that targets your hip flexors, top of foot, and side body. This is a great prep for any movement practice – or just a lovely way to wake things up when you’ve been sittin
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🔥 Knee Hip Warm Up Sequence 🔥 This feel-good flow targets your knees…
1.6K views11 months ago
FacebookJenni Rawlings Yoga
Here’s one of my favorite spinal warm ups! Start standing in tadasana. Sweep your arms up to frame your ears, and then pull your elbows down into goal post arms / cactus arms / whatever term you like to use to refer to this arm position. 😛 Keeping your arms in goal post, add a small backbend by arching your upper back into extension. Then circle your arms down, place your hands on the backs of your legs, and slide your hands down your legs as you roll down through your spine to uttanasana (stan
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Here’s one of my favorite spinal warm ups! Start standing in tadas…
2.1K viewsOct 21, 2024
FacebookJenni Rawlings Yoga
What’s great about a warm up flow? Here are some ideas from both a yoga perspective 🧘‍♀️ *and* a movement science-based perspective! 🤓 On the more yoga side of things, I find that a warm up flow can be a good tool for drawing one’s attention right to their body and their yoga mat. There’s something about the rhythmic flow of dynamic movements that can help encourage that attentional shift as we start our yoga practice! In fact, it’s often the case in my yoga classes that I’ll start practice wi
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What’s great about a warm up flow? Here are some ideas from both a y…
22.3K viewsJun 11, 2024
FacebookJenni Rawlings Yoga
I received a request for a post on “cold weather shoulders”, which I interpreted to mean a shoulder warm-up 😉 So here’s what I put together! I love this sequence because it actively moves our shoulders through their full ranges of motion (both our shoulder joints and our scapulothoracic joints), and it also has some coordination challenges involved (I’m thinking specifically of the last 2 moves 👍🏽) This would be a great sequence for warming up our upper body before any number of movement acti
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I received a request for a post on “cold weather shoulders”, which I …
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FacebookJenni Rawlings Yoga
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This clever sequence is a great little *warm up flow* that successfully t…
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