Thoracic Spine Exercise and Full Back Extension
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YouTubeStrength Side
Thoracic Spine Exercise and Full Back Extension
These are two back extension exercises. The first focuses on thoracic spine extension. The t spine can be hard to isolate but this will help you start engaging the muscles of the thoracic spine. The second exercise is for full back extension. It is referred to as the camel in yoga. This exercises stretches the whole front part of the body ...
46.5K viewsJun 25, 2017
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