Here are three things I wish someone told me before I started yoga. It would have saved me a lot of frustration. You do not need to be flexible to begin. Most beginners are not. Flexibility comes from consistent practice, not before you start, and it is not the goal for everyone. Yoga looks different on every body, so staying present with where you are matters. You also do not need to know Sanskrit to practice yoga. The language honors the roots of yoga, but there is no pressure to memorize or u
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Here are three things I wish someone told me before I started …
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TikTokpamyogaeveryday
10 Years of teaching yoga… still learning & the next chapter.. I remember leaving India, staring out the window of the plane on that long journey home, carrying the depth of what I had just learned. I felt nervous, how could I be worthy of teaching such a sacred practice? My teachers told me, “Just teach, Alana. You have to teach.” So I did. In these ten years, I’ve birthed three babies and grown through many seasons. My practice shifted, just as I did. That’s the beauty of yoga, it evolves with
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They told me yoga won’t solve everything.. clearly they haven’t seen my flow 🤣👏🏼 | Rina Jakubowicz - Rina Yoga
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I have thirteen certifications and have been teaching yoga for over a decade. My mentors always told me to get off my mat as a teacher and immerse myself in the room, that moving my presence around while speaking creates a more significant connection. I often wonder if that’s why my classes consistently hosts a waitlist and 50 person capacity. Recording myself teaching has been the most humbling process over the last couple weeks. There’s no students to cue to or adjust in postures with longer h
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These 3 Yoga poses always leave my glutes sore the next day!🍑🔥 Did you know that back not too long ago, we were taught as yoga teachers to tell our students NOT to use their glutes in these poses!😂 I’m glad that I had my other fitness/Pilates/personal training certifications before I got certified to teach yoga. It really helped me ask appropriate questions and challenge some beliefs & traditions held in certain yoga methods. Have you ever been told to relax your glutes in a back bend? 🤔 The
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These 3 Yoga poses always leave my glutes sore the next day!🍑🔥 Did y…
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We’re told yoga is just stretching and breathing… but its roots tell a different story. Every pose was designed as a form of worship to specific deities. When you enter those positions, whether you realize it or not, you’re engaging in a spiritual practice — not just a workout. Even in India, yoga is not separated from its spiritual meaning. What looks harmless in the West was always meant to be a form of devotion. The question is: what are you opening yourself up to? | Wellnessradar
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