I know you’ve been asking about how to progress to a squat, and so my coach @yourhealthyhedonista and I put this step-by-step together for you! Please head over to my YouTube channel and leave me a comment below on what you would like to see next! The link is in my bio in the link tree tab. I am absolutely loving meeting so many of you as I travel about! Please never hesitate to come and say hi. Where are all my @trainwithjoan Challengers at?? Make sure to use the hashtag #trainwithjoan and tag
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I’ll be honest, these demo videos take me about an hour to create, but I really want you to understand the proper way to do these exercise. I believe you’re worth it. I had help from my daughter and I’m passing it on to you.💕 I can’t wait to be on the other side of my shoulder surgery tomorrow so I can get back to doing what I love. Please don’t believe that crap that you can’t build muscle when you’re older, no matter how bad of shape you are in. I lost 70 lbs in my seventies and only then add
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1. Eat protein like a bodybuilder At my age, I’ve learned: strength doesn’t come from eating less. It comes from eating smart. 2. Restore your energy You don’t grow while grinding. You grow when you rest, and I had to get old to really believe that. 3. Build muscle like you mean it Muscle doesn’t care how old you are. But it does care if you show up for it. 4. Resist over extending yourself I used to think saying no was weakness. Now I know it’s strength, especially when it protects your progres
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It’s not about perfect, it’s about choosing to prioritize your health, and getting 1% better every day! I never knew when I started training with weights, that I would end up here. This was achieved without any kind of medications or hormones, (these can be helpful for some but personally didn’t need them). It was achieved through consistent, small, daily behavioral changes. It was achieved through joining a community of like-minded women at @thewonderwomenofficial . It was achieved through lift
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Interval training with Joan ❤️ Challenge yourself and give this one a shot. 💪🏼 Workout method: do 3 rounds with 40 sec. ON/ 20 sec. OFF • KB SWINGS • SPEED STEP UPS LEFT LEG • BARBELL OVERHEAD PRESS • SPEED STEP UPS RIGHT LEG • INCLINE PUSH UPS • RUSSIAN TWISTS 🎥 instagram.com/trainwithjoan | Women's Best
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