Trauma Informed Somatic Yin Yoga on Instagram: "‘Trauma isn’t stored as a story… it’s stored as sensations, impulses, and physiological patterns that live in the body long after the event is over. When the nervous system doesn’t get to complete its stress response, it stays active beneath the surface. You might not “think” about the trauma anymore — but your body remembers through: ✨ chronic bracing in the shoulders ✨ tightness in the throat or chest ✨ gut reactivity or knots in the stomach ✨ gr

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