💡 Benefits✔️ Targets the long head of the triceps✔️ Builds arm size & strength✔️ Improves pressing power & lockout control🔥 Pro Tips✅ Keep elbows tucked — don’t let them flare✅ Lower dumbbell slowly behind your head✅ Full stretch hard squeeze at the top📌 Save this reel to fix your form..Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydrate, Fitness Life, Instagram Content, Instagram Growth, Fitness content)#reelsinstagram #