✨Planning for a VBAC?✨ • Here’s what the evidence says! • ✅Prep Your Body 👉🏽Hydration (120oz ), nourishing foods 👉🏽30 min of movement daily 👉🏽Pelvic floor PT for elasticity pushing power 👉🏽Scar massage to break up adhesions (PFPT can do this!) 👉🏽 RRLT to tone the uterus 👉🏽 Prenatal chiro (Webster) & massage to align the pelvis and soften tissues for labor • ✅ Success Stats 👉🏽 80% of people who attempt a VBAC will succeed! • ✅ Uterine Rupture Risk 👉🏽0.2–1.5% with 1 prior C-section
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A VBAC ‘ban’ isnt evidence based nor supportive of patient autonomy. • ACOG lists the following as benefits of VBAC: ✅No abdominal surgery ✅Shorter recovery period ✅Lower risk of infection ✅Less blood loss ✨my addition is autonomy and freedom of choice • ACOG lists the following as risks: ⚠️infection ⚠️blood loss ⚠️uterine rupture • ACOG also says VBAC is a reasonble option for many women. They state, “This method provides women who desire a vaginal delivery the possibility of achieving that goa
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