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10 years vegan today wtf!!! 🎂🎂 here’s 10 things I wish I knew at the start of my vegan journey for day 19 of vegan school, cus it’s been a ride!!! 1. you won't lose friends over being vegan. you'll lose them over how you talk about it. this deffo goes both ways but i couldve had way more productive convos if i’d not got so defensive at the start! 2. learn three facts properly so you're never caught out. (like over 80% of farm animals in the UK are now factory farmed, scaaaaary) 3. take the b12
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7 VEGGIES FOR YOUR BLOOD SUGAR Spinach, bell peppers, broccoli, zucchini, mushrooms, cauliflower, onions. Nothing weird. Nothing you need a specialty store for. Stuff you already know how to cook. Why they work is simple. Fiber slows digestion, so sugar drips into your blood instead of flooding it. They're loaded with nutrients most of us run short on. And they add volume. You eat more food, feel full, and your blood sugar stays calmer. More, not less. Easiest way to start. Pick two, cook them i
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