The Real Attitude Shift: Upper Body vs. Lower Body Workouts
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The Real Attitude Shift: Upper Body vs. Lower Body Workouts
46.4K viewsMar 28, 2023
TikTokvickyjustiz
I’ve been doing lots of these lately and 😮‍💨 for my core strength, balance, stability… working on putting together a full deep core workout for you 🤓 Have you tried these type of exercises before? Or are you just used to crunches? 🤔 #coreworkout #functionalcoreworkout #abs
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I’ve been doing lots of these lately and 😮‍💨 for my core strength, balance…
6.2K viewsOct 6, 2023
TikTokvickyjustiz
The secret to bodyweight booty exercises is the ENGAGEMENT of the muscles. That means: ➕really squeezing your booty at the top of the exercise ➕getting low into your squat / lunge ➕going a bit slower so you spend more time under tension ➕making sure your form is ON POINT ➕pushing yourself on every single rep It’s more important now than ever that you give every single rep your ALL!! Give this workout a try and let me know what you think in a comment below! FOLLOW ME ON: Insta: https://www.instag
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The secret to bodyweight booty exercises is the ENGAGEMENT of …
6.2K viewsApr 29, 2020
FacebookVicky Justiz
Functional core workout for the win… snatch your waist, improve your balance, increase strength and stability. Full follow along workout now up on @dailythrive app 💪🏼 I still like to do crunches for that definition, BUT incorporating these has done wonders for my overall strength and that hourglass look ⏳ we love that | Vicky Justiz
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Functional core workout for the win… snatch your waist, improve …
1.6K viewsOct 23, 2023
FacebookVicky Justiz
exercises that target multiple things at once?! Yes please. We love being time saving queens 👸🏼 When doing this exercise, a few key things to remember: - make sure you tuck your pelvis forward to protect your lower back - go slow to ensure you maintain your balance - keep the weight in your heels - brace your core / make sure your ribs are not flaring out - don’t forget to breathe!! Exhale as you bring the knee up, inhale when you switch Outfit @womensbest // code: vicky | Vicky Justiz
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exercises that target multiple things at once?! Yes please. We love bei…
2.5K viewsSep 30, 2023
FacebookVicky Justiz
Hi babes! Here is a BOOTY AND LEG workout that can be done as a HOME WORKOUT with NO EQUIPMENT! ♡ THE SUPPLEMENTS I USE - WOMEN'S BEST: https://womens.best/Vickyjustiz You can access the schedule for the 21 day home workout challenge HERE: https://www.vickyjustiz.co/quarantine... MY TIKTOKKK: https://www.tiktok.com/@vickyjustiz ♡ MY PERSONAL IG with travel, style, and more: https://www.instagram.com/vickyjustiz/ ♡ FITNESS IG with workout clips and fit tips: https://www.instagram.com/vickyjustiz.
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Hi babes! Here is a BOOTY AND LEG workout that can be done as …
4.3K viewsApr 1, 2020
FacebookVicky Justiz
Grab your bestie and do this workout! The struggle is always better when done together 🤭 this booty workout had us dyingggggg, these are some clips from a live zoom workout we did with the @dailythrive ambassadors last month 🫡 if you love creating content & are interested in becoming an ambassador, it’s easy! You can submit an application on our website, I’ll post the link in my stories as well 🩷 just go to dailythrive.app/ambassador and fill out the form 😊 | Vicky Justiz
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Grab your bestie and do this workout! The struggle is always b…
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FacebookVicky Justiz
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