Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
Planks (for seniors)
Planks (for seniors)
Aug 11, 2019
elderstrength.com
24K views · 353 reactions | Hip Flexors ✅ Abs ✅ These "walking" planks on the treadmill and balance trainer can be a great way to target both of these muscles. However, if you're wanting more abs then make sure to flex your spine and bring your pelvis into more posterior tilt. Contrary to this, to further target your hip flexors, flip your pelvis into more anterior tilit (but keep the core tight). Thanks to @garcia_effect_official for the inspo- we can't wait to try these! | BOSU | Facebook
0:15
24K views · 353 reactions | Hip Flexors ✅ Abs ✅ These "walking…
13.7K views3 weeks ago
FacebookBOSU
Walkout
0:30
Walkout
492K viewsJun 11, 2014
YouTubeLivestrongWoman
How To: Plank
1:17
How To: Plank
22.3M viewsOct 17, 2009
YouTubeScottHermanFitness
Plank Walk
0:51
Plank Walk
195.6K viewsJan 7, 2013
YouTubeWorkoutaholic
The Plank Walkout
0:32
The Plank Walkout
86.5K viewsJul 18, 2016
YouTubeTestosterone Nation
0:47
Plank Walk-Out
169.1K viewsOct 9, 2011
YouTubeAnthony Mayatt
8:14
Planks the Right Way
23.6K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
3:57
STOP Doing Planks Like That!
9M viewsMar 2, 2018
YouTubeCalisthenicmovement
0:22
How To Do Plank Walks
51.1K viewsApr 2, 2015
YouTube30 Day Fitness Challenges
0:41
Plank Walk Out Exercise
164.3K viewsFeb 11, 2014
YouTubeDr. Taylor Levick
0:41
Walking Boards | Team Building ِِActivity
16.9K viewsAug 28, 2018
YouTubeSmart Skills TV
0:38
Plank Walk up
88.3K viewsNov 12, 2019
YouTubeAtomic Athlete
3:56
15 MUST-DO Plank Variation Exercises (STRONG CORE TRAINI…
174.5K viewsFeb 11, 2019
YouTubeCriticalbench
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
0:17
Exercise Library: Plank Walk-Outs
288.6K viewsAug 9, 2015
YouTubeDAREBEE
3:59
Wall Plank Exercise with Stability Ball
24.2K viewsNov 8, 2012
YouTubeMargaret Martin, Physical Therapist
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
5:19
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
0:13
How To Plank From Knee (Modified Plank)
185.2K viewsFeb 1, 2018
YouTubePureGym
1:54
How to Do the Plank Exercise
20.6K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
3:42
The Benefits of Plank Exercises
565.1K viewsApr 17, 2021
YouTubeDr. Eric Berg DC
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.7M viewsApr 13, 2020
YouTubeJenny McClendon
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
255K viewsMar 30, 2021
YouTubeyes2next
1:55
Plank, Side Step Plank
64.5K viewsSep 21, 2019
YouTubeMuscle & Motion
0:47
How to Plank on a Stability Ball | Health
32.5K viewsJan 26, 2016
YouTubeHealth
0:45
How to do a Plank Walk
132.1K viewsMar 7, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:29
How to Do a Proper Plank
985.4K viewsJun 2, 2015
YouTubeLivestrongWoman
1:21
How to do a Walking Plank | Kelly Brown
285.4K viewsFeb 8, 2017
YouTubeKelly Brown
See more videos
Static thumbnail place holder