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Chris Hinshaw — Purpose and Timing of Warm-ups
How do you prepare for a workout? Watch here → https://youtube.com/live/A4jLH8APJaw Aerobiccapacity.com founder Chris Hinshaw offers insight on the purpose and timing of warming up for a workout. Watch “Friday Kickoff Show — 2024 North America West CrossFit Semifinal” on YouTube to hear Hinshaw’s insight on getting ready for your ...
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