The #1 Best Protein in the World (And It Costs Under $1)

More Protein Shake Tips from Christian Wolf

I only make high-protein meal preps #madprotein #cooking #protein

🎯 you’re raiding the pantry like a trash panda 🦝 at midnight, eating processed sh*t because you’re telling yourself it’s so hard to eat protein. step 1 - identify your main protein sources (ps it’s NOT peanut butter, quinoa or edamame) step 2 - increase that portion size until your getting 30g protein from it step 3- do that for every meal step 4 - follow me for a no bs approach to your health and fitness

232g PROTEIN DIET

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