What Actually Happens When Your Back Spasms
1:27
YouTubePhysical Therapy for Everybody
What Actually Happens When Your Back Spasms
Facet joints stiffen → small stabilizers shut down → big muscles over-tighten → compression increases—and that’s the flare-up. Back Locks Up When You Bend? Here’s What’s Really Going On https://www.youtube.com/watch?v=oWfxSwfs5z8 ***Get Dr. Amy’s book Movement is Life here: https://amzn.to/44F0lzL ***Get your free ebooks and ...
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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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