deep sleep body whip
deep sleep body whip
Sep 16, 2022
thisworks.com
Our arm (and whole body) needs to act as a whip. We need to be able to overlap the actions within the whole spiking sequence but also the arm action. This means when one is stopping the other is starting. This overlapping transfers the force into the next action and eventually into the ball. This is also why I emphasize separation in all my athletes. If you don’t have the space, it’s going to limit your ability to use the whip, the stretch-shortening you get from the mobility, the positions you
0:32
Our arm (and whole body) needs to act as a whip. We need to be able t…
23.2K views4 months ago
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