Self-improvement is super important to me. I love running, working out, meditating, chilling in cold water, and reading lots of books. But guess what? I added drawing to my daily stuff and it's been amazing! Some studies say drawing can help chill you out, make you more creative, better at solving problems, and even help you talk better with others. If you're like me and drawing wasn't your thing, I get it. I used to love drawing when I was younger, but stopped because people made fun of it. The