Wake Up Morning Yoga - Balance Body & Mind | 25 Min Practice + Meditation
27:00
YouTubeJess Yoga
Wake Up Morning Yoga - Balance Body & Mind | 25 Min Practice + Meditation
Hey yogis! Here is an energizing yoga flow to help wake you up in the morning. We'll start with a full head to toe warm-up before moving around our mats, into our standing sequence. Ending with a little bit of core work and supine twists. We'll spend the last 2 minutes doing a body-scan meditation before setting our intention for the day ...
1.4M viewsJul 23, 2020
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