Balancing on a yoga ball while throwing an 8lb ball — building elite coordination, reflex control, and full-body stability. This type of work sharpens neuromuscular precision and balance under pressure, key for fighting sports, pickleball, paddling, and overall athletic performance. For beginners: start with one-leg balance drills or light throws on the floor or BOSU ball. Master control first — the stability you build there becomes the foundation for explosive performance later.#Equinox #EliteP
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