Wind-Releasing Pose For Gentle Spinal Stretch & Breath Awareness | Shilpa Shetty Yoga
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Wind-Releasing Pose For Gentle Spinal Stretch & Breath Awareness | Shilpa Shetty Yoga
Vayu Nishkasana, also known as the Wind-Releasing Pose, is a gentle yoga asana that encourages deep breathing, spinal mobility, and full-body relaxation. This posture helps stretch the spine, arms, and legs, easing pressure between the vertebrae and joints while bringing awareness back to your breath. Practising with eyes open and slow, deep ...
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