Simple tips to master the yogi squat pose
12:07
Simple tips to master the yogi squat pose
1 month ago
MSNYoga with Kassandra
I used to HATE squat. Now it’s not so bad 😉 add these moves to help you get your yogi squat! #yogisquat #squat #hipmobilityexercises #mobility #squattips
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I used to HATE squat. Now it’s not so bad 😉 add these moves to help y…
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Rediscovering old Indian Tradition in Modern Fitness: The Indian Squat, known as Malasana, was once a seamless part of our ancestors’ daily life — a natural pose for tasks from cooking to cleaning. Today’s lifestyle has seen this healthful practice fade away. This reel takes you back to our roots, illustrating how the simple act of squatting is infused with cultural heritage and immense health benefits. Embrace Malasana in your daily routine to enhance flexibility, strengthen the lower body, imp
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