Trauma changes how the brain and body respond to stress. After trauma, the brain’s “alarm system” (the amygdala) becomes too sensitive, and the part that calms it down (the prefrontal cortex) gets weaker. This makes even small stressors - like an email from your boss - feel like life-or-death situations. Your body reacts the same way to both: fast heartbeat, tense muscles, panic.. anxiety … It’s not a choice; it’s just how trauma rewires the nervous system. If you would like to learn how to over
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We know that trauma impacts the amygdala and the hippocampus, but a study of a tiny region of the brainstem demonstrated the processes that determine which memories are preserved during highly emotional circumstances. ⬇️. “A surge in locus coeruleus activity during highly emotional or arousing events, such as a car crash or a scene of violence, helps to transform those experiences into vivid and lasting memories,” said David Clewett, the study's lead author and a New York University postdoctoral
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