This Progression Builds Real 5K Pace #5k #running
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YouTubeLee Grantham
This Progression Builds Real 5K Pace #5k #running
5K training, track workouts, and pace progression get better when runners build from shorter reps to longer reps while maintaining the same quality. A simple progression like 12x400, 10x500, 8x600, and 6x800 keeps roughly 5K of hard work in the session while pushing the body to hold speed for longer. If you want a faster 5K and stronger race ...
8.3K views3 weeks ago
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