Does you belly stick out not matter what you do to fix it causing pain or issues (this was me for years until I learned how to fix it!)?!🙋‍♀️ Lower crossed syndrome is a postural issue due to tight erector spinae and hip flexors and weak abdominals and glutes⬇️ It often affects posture resulting in an arched or swayed back and excessive anterior pelvic tilt causing the stomach and buttocks to stick out. So even if you haven’t ever been pregnant, you can still appear pregnant due to lower cross