Bodybuilding: Top Set & Back Off Strategy for Maximum Gains #shorts
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YouTubePierre Lesueur
Bodybuilding: Top Set & Back Off Strategy for Maximum Gains #shorts
Vous bullez sur la 2ème série ? C'est le signal qu'il est temps de passer au top set ou back off. Si vous ne pouvez plus tenir 8-12 reps, ajustez votre charge. #Musculation #Entrainement #FitnessTips #GymMotivation
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ပူစီနံနှင့် ကျန်းမာရေး #ကျန်းမာရေးဗဟုသုတ#knowledge#health#သွေးတိုးသမားများအတွက်#backpain
ပူစီနံနှင့် ကျန်းမာရေး #ကျန်းမာရေးဗဟုသုတ#knowledge#health#သွေးတိုးသမားများအတွက်#backpain
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